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	<title>Squeaky Chains</title>
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	<link>http://squeakychains.com</link>
	<description>Community Bicycle Shop</description>
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		<title>Mobile Friendly Website!</title>
		<link>http://squeakychains.com/mobile-friendly-website/</link>
		<comments>http://squeakychains.com/mobile-friendly-website/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:41:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://squeakychains.com/?p=1209</guid>
		<description><![CDATA[We now have a mobile phone version of the website. Check out http://squeakychains.com on your smart phone now!.]]></description>
			<content:encoded><![CDATA[<p><a href="http://squeakychains.com/wp-content/uploads/2012/01/qr_code.png"><img src="http://squeakychains.com/wp-content/uploads/2012/01/qr_code.png" alt="" title="qr_code" width="149" height="149" class="alignnone size-full wp-image-1210" /></a></p>
<p>We now have a mobile phone version of the website. Check out http://squeakychains.com on your smart phone now!.</p>
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		<item>
		<title>Don&#8217;t park your bike for too long</title>
		<link>http://squeakychains.com/dont-park-your-bike-for-too-long/</link>
		<comments>http://squeakychains.com/dont-park-your-bike-for-too-long/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 03:25:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://squeakychains.com/?p=1132</guid>
		<description><![CDATA[Working along side the police we recover abandoned and unclaimed bikes, this one has been left a bit too long though.. A boy left his bike chained to a tree when he went away to war in 1914. He never returned, leaving the tree no choice but to grow around the bike. I found it [...]]]></description>
			<content:encoded><![CDATA[<p>Working along side the police we recover abandoned and unclaimed bikes, this one has been left a bit too long though..</p>
<p>A boy left his bike chained to a tree when he went away to war in 1914. He never returned, leaving the tree no choice but to grow around the bike.</p>
<p>I found it <a href=" http://her0inchic.com/post/8822196864/a-boy-left-his-bike-chained-to-a-tree-when-he-went">here</a></p>
<p><a href="http://squeakychains.com/wp-content/uploads/2011/12/bikeintree.jpg"><img src="http://squeakychains.com/wp-content/uploads/2011/12/bikeintree.jpg" alt="" title="bikeintree" width="500" height="396" class="alignnone size-full wp-image-1133" /></a></p>
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		<title>Hello world!</title>
		<link>http://squeakychains.com/hello-world/</link>
		<comments>http://squeakychains.com/hello-world/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 16:57:21 +0000</pubDate>
		<dc:creator>Vince</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://squeakychains.com/?p=1</guid>
		<description><![CDATA[Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!]]></description>
			<content:encoded><![CDATA[<p>Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!</p>
]]></content:encoded>
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		<title>VIDEOS: How to&#8230;tighten your bike-brakes!</title>
		<link>http://squeakychains.com/how-to-tighten-your-bike-brakes/</link>
		<comments>http://squeakychains.com/how-to-tighten-your-bike-brakes/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 12:51:31 +0000</pubDate>
		<dc:creator>Vince</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://squeakychains.com/?p=808</guid>
		<description><![CDATA[     ]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/29094301?title=0&amp;byline=0&amp;portrait=0" frameborder="0" width="320" height="240"></iframe></p>
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		</item>
		<item>
		<title>4 Vital Tips for Buying Second-Hand Bikes</title>
		<link>http://squeakychains.com/tips-for-buying-second-hand-bikes/</link>
		<comments>http://squeakychains.com/tips-for-buying-second-hand-bikes/#comments</comments>
		<pubDate>Wed, 18 May 2011 10:41:47 +0000</pubDate>
		<dc:creator>Vince</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[bike repair]]></category>
		<category><![CDATA[bike tips]]></category>

		<guid isPermaLink="false">http://squeakychains.com/?p=486</guid>
		<description><![CDATA[A lot of people buy second hand bikes at this time of year from various places like on ebay or on car boot sales and so on. There are certain things to watch out for. We had a gentleman come in to the shop with a frame that he bought online for £300. On close [...]]]></description>
			<content:encoded><![CDATA[<p>A lot of people buy second hand bikes at this time of year from various places like on ebay or on car boot sales and so on.<br />
There are certain things to watch out for. We had a gentleman come in to the shop with a frame that he bought online for £300. On close inspection it was bent and not worth £20. Bikes can look great on the internet but there is no substitute for casting your eye over a bike that&#8217;s right in front of you.</p>
<p>So bear these four tips in mind an you might just pick yourself up a real bargain.</p>
<p><strong><span style="text-decoration: underline;">Things to do before you buy the bike:</span></strong></p>
<p><strong> 1 Check the frame is not bent.</strong></p>
<p><a href="http://squeakychains.com/wp-content/uploads/2011/05/125_0644.jpg"><img title="125_0644" src="http://squeakychains.com/wp-content/uploads/2011/05/125_0644-300x174.jpg" alt="" width="300" height="174" /></a></p>
<p>This is a simple visual examination. If the frame is bent it indicates that the bike has been seriously damaged.<br />
<strong>Don&#8217;t buy the bike</strong>.</p>
<p><strong>2. Check Seat post is moveable</strong> &#8211; you are not going to be the same height as the previous owner<br />
so you need to check that you can adjust the saddle height.</p>
<p><a href="http://squeakychains.com/wp-content/uploads/2011/05/125_0643.jpg"><img title="125_0643" src="http://squeakychains.com/wp-content/uploads/2011/05/125_0643-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>to do this loosen the bolt which is securing the seat post to the frame.</p>
<p>After you have done this you should be able to adjust the seat post height with ease.<br />
If not the seat is stuck &#8211; consider buying a different bike.</p>
<p><span style="color: #000000;"><strong>3. Check if the Head set is seized up.</strong></span></p>
<p><a href="http://squeakychains.com/wp-content/uploads/2011/05/125_0642.jpg"><img title="125_0642" src="http://squeakychains.com/wp-content/uploads/2011/05/125_0642-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Take a 6 mm Allen key, fit it into the head set bolt, firmly hit with a rubber or wooden mallet. The bolt should turn and you will be able to move the handle bars independently of the front wheel.</p>
<p><strong> 4. Check Bottom bracket</strong></p>
<p><a href="http://squeakychains.com/wp-content/uploads/2011/05/125_0645.jpg"><img title="125_0645" src="http://squeakychains.com/wp-content/uploads/2011/05/125_0645-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Either side of the bike hold in your hands the crank arms (the part that the pedals are attached to).</p>
<p>Try moving it. If there is any sideways play or movement it indicates the bottom bracket needs servicing and possibly needs replacing which will be an extra cost.</p>
]]></content:encoded>
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		<item>
		<title>Nigels Abseil</title>
		<link>http://squeakychains.com/nigels-abseil/</link>
		<comments>http://squeakychains.com/nigels-abseil/#comments</comments>
		<pubDate>Mon, 16 May 2011 18:25:41 +0000</pubDate>
		<dc:creator>Vince</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[charity abseil]]></category>

		<guid isPermaLink="false">http://squeakychains.com/?p=470</guid>
		<description><![CDATA[Nigel Hulme the founder of Squeaky Chains did a massive abseil last Saturday to raise money for St Mungo&#8217;s. He abseiled down the side of Guys hospital near London Bridge. He raised £790. [nggallery id=7]]]></description>
			<content:encoded><![CDATA[<p>Nigel Hulme the founder of Squeaky Chains did a massive abseil last Saturday to raise money for St Mungo&#8217;s.  He abseiled down the side of Guys hospital near London Bridge.</p>
<p>He raised £790.<br />
[nggallery id=7] </p>
]]></content:encoded>
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		<title>Squeaky Chains in South London Press</title>
		<link>http://squeakychains.com/squeaky-chains-in-south-london-press/</link>
		<comments>http://squeakychains.com/squeaky-chains-in-south-london-press/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 17:34:35 +0000</pubDate>
		<dc:creator>Vince</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[london]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[second hand bicycles london]]></category>
		<category><![CDATA[second hand bikes london]]></category>
		<category><![CDATA[Second-hand Bikes For Sale]]></category>
		<category><![CDATA[South]]></category>
		<category><![CDATA[Squeaky Chains]]></category>

		<guid isPermaLink="false">http://squeakychains.com/?p=415</guid>
		<description><![CDATA[Squeaky Chains in South London Press ]]></description>
			<content:encoded><![CDATA[<p>Hannah from the South London Press came to the workshop to see what was going on an now we are in the NEWSPAPER! very exciting times!! thank you Hannah!</p>
<p>(altough Helder is not very happy with his pic showing his bald patch hihihi)</p>
<p><a href="http://squeakychains.com/wp-content/uploads/2011/03/SOUTH-LONDON-PRESS-11.03.11.jpg"><img class="alignleft size-large wp-image-416" title="SOUTH LONDON PRESS 11.03.11" src="http://squeakychains.com/wp-content/uploads/2011/03/SOUTH-LONDON-PRESS-11.03.11-723x1024.jpg" alt="Hannah from South London Press came and visited us and now we are on the newspaper!! Exciting times! " width="498" height="816" /></a></p>
]]></content:encoded>
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		<item>
		<title>Nigels Tip of the Week</title>
		<link>http://squeakychains.com/hello-world-2/</link>
		<comments>http://squeakychains.com/hello-world-2/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 12:58:33 +0000</pubDate>
		<dc:creator>Vince</dc:creator>
				<category><![CDATA[slider posts]]></category>
		<category><![CDATA[second hand bicycles london]]></category>
		<category><![CDATA[second hand bikes london]]></category>
		<category><![CDATA[Second-hand Bikes For Sale]]></category>

		<guid isPermaLink="false">http://localhost:8888/squeaky_chain/?p=1</guid>
		<description><![CDATA[<font color="red">.Give the wheel a spin – does it spin straight? If the wheel wobbles when it spins it may have a buckle and need truing – visit your bike shop </font><br />

Nigel gives out tips for good bicycle maintainance here every week so keep checking back here to see his latest piece of advice for getting the best out of your bicycle.]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Previous weekly tips include :</p>
<ul>
<li>Are there any missing or broken spokes  ?– if any spokes are broken it’s important to replace them .</li>
</ul>
<ul>
<li>Is  your saddle at the right height and bolted tightly ? :  Your leg should be almost fully straight at the bottom of a pedal stroke.</li>
</ul>
<ul>
<li>While pedaling, click through all your gears . If the gears aren&#8217;t smooth or make unexpected noises, visit your bike shop.</li>
<li>Don&#8217;t forget to sterilise your water bottle at least twice a year.</li>
<li>Remember your A.B.C.<br />
AIR &#8211; make sure your tyres are the correct pressure, BRAKES &#8211; make sure they are working, CONTROL &#8211; make sure your steering is OK</li>
<li>In snowy weather deflate the tyres for maximum tread.</li>
</ul>
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		<item>
		<title>Repairs</title>
		<link>http://squeakychains.com/repairs/</link>
		<comments>http://squeakychains.com/repairs/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 18:42:19 +0000</pubDate>
		<dc:creator>Vince</dc:creator>
				<category><![CDATA[slider posts]]></category>
		<category><![CDATA[second hand bicycles london]]></category>
		<category><![CDATA[second hand bikes london]]></category>
		<category><![CDATA[Second-hand Bikes For Sale]]></category>

		<guid isPermaLink="false">http://localhost:8888/squeaky_chain/?p=87</guid>
		<description><![CDATA[<p>We are very proud our personalised, friendly  and value for money service .</p>

<p>You can be sure that you and your bike will receive a warm welcome at the workshop. </p>]]></description>
			<content:encoded><![CDATA[<table class="table3">
<thead>
<tr>
<th></th>
<th scope="col" abbr="Starter">Pit Stop</th>
<th scope="col" abbr="Medium">MINI SERVICE </th>
<th scope="col" abbr="Business">STANDARD SERVICE </th>
<th scope="col" abbr="Deluxe">FULL SERVICE </th>
</tr>
<tr style="font-size:38px;<br />
    font-weight:bold;<br />
    padding:15px 0px;<br />
    text-shadow:1px 1px 1px #fff;">
<th scope="row">Price</th>
<td>FREE</td>
<td>£39</td>
<td>£65</td>
<td>£99 </td>
</tr>
</thead>
<tbody>
<tr>
<th scope="row">Inspection &#038; Cost Estimate</th>
<td><span class="check"></span></td>
<td><span class="check"></span></td>
<td><span class="check"></span></td>
<td><span class="check"></span></td>
</tr>
<tr>
<th scope="row">Tyres checked and inflated</th>
<td><span class="check"></span></td>
<td><span class="check"></span></td>
<td><span class="check"></span></td>
<td><span class="check"></span></td>
</tr>
<tr>
<th scope="row">Safety Check and bolt tightening</th>
<td></td>
<td><span class="check"></span></td>
<td><span class="check"></span></td>
<td><span class="check"></span></td>
</tr>
<tr>
<th scope="row">Wheels removed and re-fitted </th>
<td></td>
<td><span class="check"></span></td>
<td><span class="check"></span></td>
<td><span class="check"></span></td>
</tr>
<tr>
<th scope="row">Wheel bearings Adjusted</th>
<td></td>
<td><span class="check"></span></td>
<td><span class="check"></span></td>
<td><span class="check"></span></td>
</tr>
<tr>
<th scope="row">Wheels trued</th>
<td></td>
<td><span class="check"></span></td>
<td><span class="check"></span></td>
<td><span class="check"></span></td>
</tr>
<tr>
<th scope="row">Brakes Adjusted / parts fitted</th>
<td></td>
<td><span class="check"></span></td>
<td><span class="check"></span></td>
<td><span class="check"></span></td>
</tr>
<tr>
<th scope="row">Gears Adjusted, indexed/parts fitted</th>
<td></td>
<td></td>
<td><span class="check"></span></td>
<td><span class="check"></span></td>
</tr>
<tr>
<th scope="row">Drive train Lubrication</th>
<td></td>
<td></td>
<td><span class="check"></span></td>
<td><span class="check"></span></td>
</tr>
<tr>
<th scope="row">Wheels trued</th>
<td></td>
<td></td>
<td><span class="check"></span></td>
<td><span class="check"></span></td>
</tr>
<tr>
<th scope="row">Headset Checked and adjusted</th>
<td></td>
<td></td>
<td><span class="check"></span></td>
<td><span class="check"></span></td>
</tr>
<tr>
<th scope="row">Bike Cleaned and Lubricated
</th>
<td></td>
<td></td>
<td><span class="check"></span></td>
<td><span class="check"></span></td>
</tr>
<tr>
<th scope="row">Bottom Bracket Removed, re greased and replaced</th>
<td></td>
<td></td>
<td></td>
<td><span class="check"></span></td>
</tr>
<tr>
<th scope="row">Hubs cleaned regreased</th>
<td></td>
<td></td>
<td></td>
<td><span class="check"></span></td>
</tr>
<tr>
<th scope="row">Headset cleaned and regreased, adjusted</th>
<td></td>
<td></td>
<td></td>
<td><span class="check"></span></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<title>Visit Us</title>
		<link>http://squeakychains.com/visit-us/</link>
		<comments>http://squeakychains.com/visit-us/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 15:56:06 +0000</pubDate>
		<dc:creator>Vince</dc:creator>
				<category><![CDATA[slider posts]]></category>
		<category><![CDATA[second hand bicycles london]]></category>
		<category><![CDATA[second hand bikes london]]></category>
		<category><![CDATA[Second-hand Bikes For Sale]]></category>

		<guid isPermaLink="false">http://localhost:8888/squeaky_chain/?p=59</guid>
		<description><![CDATA[Come and see Squeaky Chains for yourself.

We are open Monday to Friday 10:00am to 6:00pm.

We are located at:
33 Rushworth St
Southwark
London
SE1 0RB]]></description>
			<content:encoded><![CDATA[<p>Come and see Squeaky Chains for your self.<br />
We are open Monday to Friday 10:00am to 6:00pm.</p>
<p>We are located at:<br />
33 Rushworth St<br />
Southwark<br />
London<br />
SE1 0RB</p>
<p><iframe src="http://maps.google.co.uk/maps?q=33+rushworth+street+se1+0rb&amp;ie=UTF8&amp;hq=&amp;hnear=33+Rushworth+St,+London+SE1+0RB,+United+Kingdom&amp;gl=uk&amp;z=14&amp;ll=51.501346,-0.101866&amp;output=embed" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" width="425" height="350"></iframe><br />
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<p>Comments or questions are welcome.</p>
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<div style="text-align:left; padding-top:5px;"> </div>
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</div>
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